HIDE SHOW RECIPE
  • Steps
  • Tips
 
  • Monday Morning Melt
    1. Step 1 of 1: Monday Morning Melt

      On one slice of whole-grain bread, place two slices of tomato. Cut the boiled egg into slices and place 4 pieces on top of the tomato. Sprinkle the low-fat cheese on top. Broil until cheese is melted.

    1. Tip 1 of 0: Monday Morning Melt

      Use a small blow-torch to broil if available.

  • Sweet 'N' Nutty Yogurt
    1. Step 1 of 1: Sweet 'N' Nutty Yogurt

      Combine fat-free greek yogurt, almonds, chia seeds, and honey in a bowl. Stir together until mixed thoroughly.

  • Sippable Fruit on the Go
    1. Step 1 of 1: Sippable Fruit on the Go

      Place kale leaves, 1 cup blueberries, 1 cup raspberries, 1 peeled and sliced orange, and kefir in a blender. Blend together until desired consistency.

  • Apple Breakfast Sandwiches
    1. Step 1 of 1: Apple Breakfast Sandwiches

      On one slice of apple, place desired amount of almond butter. Place another slice of apple on top.

  • Breakfast Bowl of Champions
    1. Step 1 of 1: Breakfast Bowl of Champions

      Place spinach, cooked quinoa, and sliced hard-boiled egg, in a bowl. Dress with salsa.

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5 Healthy, Easy Breakfasts

—1 slice of whole-grain bread 
—1 tomato, sliced 
—1 egg, hard-boiled 
—1 low-fat grated cheese
—fat-free greek yogurt 
—almonds 
—chia seeds 
—honey 
—kale leaves 
—1 cup blueberries 
—1 cup raspberries 
—1 orange 
—kefir
—1 apple, sliced horizontally 
—almond butter
spinach 
—cooked quinoa 
—1 egg, hard-boiled 
—salsa 

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Do Better Daily

5 Healthy, Easy Breakfasts

Try these five easy breakfasts that are both easy to fix and good for you.

5 Healthy, Easy Breakfasts

—1 slice of whole-grain bread 
—1 tomato, sliced 
—1 egg, hard-boiled 
—1 low-fat grated cheese
—fat-free greek yogurt 
—almonds 
—chia seeds 
—honey 
—kale leaves 
—1 cup blueberries 
—1 cup raspberries 
—1 orange 
—kefir
—1 apple, sliced horizontally 
—almond butter
spinach 
—cooked quinoa 
—1 egg, hard-boiled 
—salsa 

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