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Make the Outdoors Your Gym

Difficulty: EASY

Materials

  • bicycles
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  • Make the Outdoors Your Gym
    1. Go to your favorite park. Warm up with a bike ride....

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    2. At incline point: 5 sprints, 5 bear crawls, 5...

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    3. Pulls ups, push ups, & box jumps (you can use a picnic table)

    4. Use a jungle gym as an obstacle course.