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  • Make the Outdoors Your Gym
    1. Step 1 of 1: Make the Outdoors Your Gym

    1. Tip 1 of 4: Make the Outdoors Your Gym

      Go to your favorite park. Warm up with a bike ride. Using bike, shoulder press (over the head).

    2. Tip 2 of 4: Make the Outdoors Your Gym

      At incline point: 5 sprints, 5 bear crawls, 5 backwards runs

    3. Tip 3 of 4: Make the Outdoors Your Gym

      Pulls ups, push ups, & box jumps (you can use a picnic table)

    4. Tip 4 of 4: Make the Outdoors Your Gym

      Use a jungle gym as an obstacle course.

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Make the Outdoors Your Gym

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An Outdoor Workout to End All Outdoor Workouts

Use mother nature as your personal jungle gym in Dan's full-body outdoor workout course.

Make the Outdoors Your Gym

bicycles

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