Bonus
  • Steps
  • Tips
 
  • Make the Outdoors Your Gym
    1. Step 1 of 1: Make the Outdoors Your Gym

    1. Tip 1 of 4: Make the Outdoors Your Gym

      Go to your favorite park. Warm up with a bike ride. Using bike, shoulder press (over the head).

    2. Tip 2 of 4: Make the Outdoors Your Gym

      At incline point: 5 sprints, 5 bear crawls, 5 backwards runs

    3. Tip 3 of 4: Make the Outdoors Your Gym

      Pulls ups, push ups, & box jumps (you can use a picnic table)

    4. Tip 4 of 4: Make the Outdoors Your Gym

      Use a jungle gym as an obstacle course.

  Play

Make the Outdoors Your Gym

bicycles

Share This Video

Dan Does

Make the Outdoors Your Gym

Dan Faires and his brothers show there's no gym needed for a great workout.

Make the Outdoors Your Gym

bicycles

Recommended